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In the long run a personal trainer is an investment in your health.  By improving your health and nutrition, your self-confidence will be boosted, sick days and illness reduced and the chances of developing a severe illness significantly reduced.  Your energy levels will improve dramatically meaning more time available for other activities.

It's the miracle cure we've all been waiting for!

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Cardiff, Newport & South Wales (CF and NP postcodes)


Personal 1-2-1 Training

Special Offer – first 30 mins free until 30th Septmeber 2012


One Hour Session               =  £35


5 x One Hour Sessions      =  £160


10 x One Hour Sessions    =  £299


Blocks of sessions include a nutrition plan and fitness programme designed for your personal needs for free (normally £15 each)


Group Training

Per person per hour            =  £19


Gift Vouchers

Available in multiples of    =  £10


Prices for locations outside of the CF and NP postcodes will be the same with an added element for travelling time and travel costs – please enquire for a firm quote


Source of information = http://www.nhs.uk/livewell

Turnover a new leaf
Cardiac & Aerobic Fitness
Weight & Resistance & Anaerobic Training
Diet & Nutrition & Weight Management
(inc Weight Loss & Gain)
Help with Motivation and sticking to a plan
Training for specific events
Fitness for those referred by your Doctor/GP
Indoor/Outdoor/Gym or in your own home
Book your first 30 mins free

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“We do not stop exercising because we grow old – we grow old because we stop exercising” – Dr Kenneth Cooper

“You don’t have to be great to start, but you have to start to be great” – Zig Ziglar

“It’s never too late to be what you would have been” – George Eliot

“The first wealth is health” – Ralph Waldo Emerson”

“When the window of opportunity opens, don’t pull down the shades”  -  Tom Peters