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ü Young or old, fit or unfit, thinner or larger, male or female - it doesn't matter - We can help you to become fitter and get the body you want.  Personal Training in Cardiff, Newport, Cwmbran, Merthyr Tydfil and all of South Wales.

ü You can become more active, reach your weight goals and improve your health and self-esteem.

ü Reduce your stress levels and increase your feeling of well-being.

ü Looking to lose those last couple of inches?  Live in or near Cardiff or Newport or South Wales?

ü Can’t motivate yourself or stick to a diet or fitness plan?

ü Want to look and feel younger and have more energy?

ü Want to sleep better or improve your skin and hair and health generally?

ü Working your way back to fitness after injury?

ü Whether you simply want to lose weight, take your fitness to the next level or even prepare for a marathon or a triathlon or any event, we can help.

ü We will prepare a tailored plan specific to your needs, goals and likes to improve your health and can also provide nutritional advice and diet plans as an essential partner to a fitness program me.

ü REPS qualified Level 3 Trainer – train at home or in the gym or outdoors around South Wales working in the NP and CF postcodes ( Cardiff, Newport and South Wales) and further afield for special rates

ü Cardiac & Aerobic Fitness

ü Weight & Resistance Training – tone up and build muscle.

ü Nutrition & Weight Management

ü Motivation, Support and Friendly, Fun guidance

ü Please look through the pages linked above to see our full range of services and how we can help you, while providing a fun and fulfilling way to improve your health and live longer.

ü A FREE, no obligation consultation, with a Personal Trainer is just a step away.  Just call or email us and we'll come and visit you at your convenience.

Turnover a new leaf
Cardiac & Aerobic Fitness
Weight & Resistance & Anaerobic Training
Diet & Nutrition & Weight Management
(inc Weight Loss & Gain)
Help with Motivation and sticking to a plan
Training for specific events
Fitness for those referred by your Doctor/GP
Indoor/Outdoor/Gym or in your own home
Book your first 30 mins free

“A lot of people are afraid of heights.  Not me, I am afraid of widths!”  -  Steven Wright

“Those who do not find the time for exercise, will have to find the time for illness”  -  Earl of Derby

“FEAR = False Evidence Appearing Real”  -  Unknown

“Take care of your body, it’s the only place you have to live!”  -  Jim Rohn